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Alzheimer's Awareness Database
1 in 6 Americans has alzheimer's disease. if you are at risk of the disease or if you have it, make these lifestyle changes!
Don't take the pills; master your will! exercise, eat healthy, and stimulate your brain to avoid alzheimer's disease!
Exercise
3 types of Exercise:
In order for exercise to benefit Alzheimer's patients, 3 types of exercise should be practiced regularly:
Strength Exercise - this type of exercise improves cardiovascular health, which in turn eliminates oxidants in the brain.
Balance Exercise - this type of exercise helps AD patients improve their posture, which in turn improves their ability to complete everyday tasks.
Aerobic exercise - this type of exercise improves AD patients cardiovascular health, which eliminates oxidants from the brain. Examples of aerobic exercise include running and swimming.
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