Alzheimer's Awareness Database
1 in 6 Americans has alzheimer's disease. if you are at risk of the disease or if you have it, make these lifestyle changes!
Don't take the pills; master your will! exercise, eat healthy, and stimulate your brain to avoid alzheimer's disease!
Foods
Meal Plans
Foods to Avoid
To avoid further brain deterioration or onset of Alzheimer's disease, your diet should consist of a high protein and low carbohydrate diet. Foods that help maintain and improve peak cognitive function include fruits, legumes, potatoes, nuts, fish, and seafood. Dairy-based products such as eggs, cheese, and milk can be consumed in moderation, but these foods can cause amyloid deposits to grow in the brain, which is the main cause of Alzheimer's disease.
In order to decrease brain deterioration, you should avoid eating foods that are high in sugar, processed, dairy content, or contain fructose corn syrup. Foods such as fast food, candy, sodas, and ice cream are all examples of foods you should avoid eating. For more information on what foods to avoid, click the "go" button to the right!
CLICK "GO" TO VIEW OUR PROVIDED MEAL PLANS