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Alzheimer's Awareness Database
1 in 6 Americans has alzheimer's disease. if you are at risk of the disease or if you have it, make these lifestyle changes!
Don't take the pills; master your will! exercise, eat healthy, and stimulate your brain to avoid alzheimer's disease!
Meal Plans
SAVORY SEAFOOD
TERRIFIC TROUT
HEALTHY HELPINGS
LIGHT OPTION
Breakfast:
Oatmeal with a side of mixed fruit and 2 scrambled eggs with a glass of water
Lunch:
Grilled salmon with a side of raw spinach, grilled potatoes, and a glass of water
Snack: mixed nuts and an apple
Dinner: Grilled shrimp served with a side salad and sweet potatoes
Breakfast:
Melon with whole grain cereal, milk, and a glass of water
Lunch:
6 oz. grass-fed beef steak with yams, carrots, and a glass of water
Dinner:
Grilled trout served with sauteed broccoli, corn, potatoes, and a glass of water
Breakfast:
2 scrambled eggs with raw kale and mixed fruits
Lunch:
Turkey sandwich on whole grain bread with spinach and strawberries
Snack:
Tuna salad
Dinner: Grilled mackerel served with raw mussels and a side salad
Breakfast:
Whole grain cereal, milk, mixed fruits, and a glass of water
Lunch:
Grilled shrimp served with fruit salad and sweet potatoes
Snack:
Fruit salad with mixed nuts
Dinner: Grilled chicken breast with green beans, carrots, and grilled potatoes
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